We’ve got a SCARY workout today… and costumes are encouraged.
1. Spooky Strength: 14 min EMOM doing 3 Power Snatches every other minute. Try and progress weight as technique allows.
2. Zombie vs Humans Workout:
Separate the class into two groups. One group is zombies and the other is humans. Zombies will start the WOD exactly 2 minutes after the humans begin. The workout is:
40 Push Ups
40 Pull Ups
HERE IS THE CATCH:
*If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.
*If you are a human and you get caught by any Zombies then you must also do the 25 burpees.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.