Crossfit Nov. 17, 2014

1. Back Squat: Take a few warm up sets to build to 65% of 1RM, then…

5x 65%

5x 75%

5+ x 85% (as many reps as possible)

*rest about 90 secs between sets.

2. 10 mins EMOM: Perform one set each minute never dropping the bar:

Clean Deadlift

Squat Clean

High Hang Squat Clean

3. 10 min. AMRAP:

25yd DB Walking Lunge (30/20#)

10 Box Jumps (24/20″)

10 Pull Ups