REMINDER: Tonight’s 5:30pm class is our final class tonight, and for the year! It will also be our PR EVE Party! Come lift some heavy things and get some PRs!!
Workout for all other times:
1. EMOM x8: 2 Power Cleans, Tap n Go. 75-85% of 1RM
3 Front Squats (205/135) (ideally from floor, but from a rack is fine too)
15 Wall Balls (20/14)
250m Row/200m Run