Crossfit June 1st, 2015

Strength: 3×5 BackSq at55%

Wod Skill: Deadlift Tech Review

WOD:

10 Min AMRAP 5 DL ( 255/185 )

10 Burpee Over Bar

20 Step Ups

Post-WOD: Accumulate 3-Min Hollow Body Hold.

 

Please take a moment to read this short blog post about our new Head Crossfit Coach Nate Bacott:  https://psycholygicalathlete.wordpress.com/2015/06/01/hello-to-my-new-crossfit-family-crossfit-ltp/