Athlete Highlight: Our very own Stephanie Johnson completed the Boston Marathon this past April! Follow the link and get to know a bit more about this amazing athlete of ours!
Weightlifting: 15 Minute Clock
-Establish 1RM Power Clean
Gymnastics Skill: 60 Repetitions
-Pistol Squats (Every 10 alternating Repetitions, try to go up in scale difficulty)
WOD: 3 Rounds for Time
15 GHD Sit-Ups (Scale: AbMat Sit-Ups)
15 Kettlebell Swings (70/55)