Barbell Strength: July 25th, 2016

Advanced:

A) Snatch Balance 5×3 (80%>)

B) Front Squat:
5 at 65%, 5 at 75%, ME at 85%

C) 3-Position Snatch
6 Working Sets (70%<)

D) Lunge x 150y

Beginner:

A) Sn. Grip Push Press (3) + OHS (3)
5 Working Sets

B) Front Squat w/ Pause in Bottom
5×5 Building Sets

C) Modified 3-Position Power Snatch (Pocket, High Hang, Low Hang)
5 Working Sets

D) Lunge x 100y + 2 Minute Plank