Barbell Strength: August 29th, 2016

Advanced:

A) Front Squat:
4 at 70%, 4 at 75%, 3 at 77.5%, 4×3 at 80%

B) Snatch Pull + Snatch + Snatch Balance
2 at 65%, 2 at 70%, 3 at 75%, 2 at 80%

C) Push Press
5 at 60%, 5 at 70%, 4 at 75%, 2×4 at 80%

D) Lunge x 150y

Beginner:

A) Front Rack Lunge x 8 ea. Leg
4 Rounds

B) Snatch Balance (2) + OHS (2)
5 Rounds

C) Dumbbell Push Press +OH Walk
5×6-8 + 25y

D) 100y Lunge