Barbell Strength: August 2nd, 2016

Advanced:

A) Jerk Balance: 4×4 (2 ea. Foot)
-Sets at 60-70% Jerk Max

B) Pause Clean + Front Squat + Jerk
6 Working sets above 75%

C) Snatch Grip Deadlift
4×3 (85%+)

D) 5×2 Tall Box Jumps

Beginner:

A) Pause Power Jerks:
5×3

B) High-Hang Power Clean + Low-Hang Power Clean + Front Squat
6 Working Sets

C1) Pocket Panda Pulls (Snatch) x 5
C2) Lying Toes 2 Rig x 6
C3) Box Jump x 3
4 Rounds; Rest 30s b/w each. Station and 90s after C3.