Barbell Strength: August 3rd, 2016

Structural Balance Day:

A1) Back Rack Split Squats x 6 ea. Leg
A2) Single Leg RDL x 8 ea. Leg
4 Rounds; 60s Rests

B1) Single Arm DB Bench Press x 8 ea. Arm
B2) Single Arm DB Row (Neautral Grip) x 8 ea. Arm
3 Rounds; 60s Rests

C) Tabata Midline Series (20/10 x 4 Minutes each Movement)
-Elevated Side Plank (L/R)
-Bridge Position
-Face-Down Hollow Body