Barbell Strength: August 9th, 2016

Advanced:

A) Front Squat
Build to 2×3 at 80%

B) Pause Clean Pull + Low-Hang Clean + Jerk
6 Working Sets 70%<

C) Snatch Grip Deadlift
4×3 at 95%<

D) Accumulate 3 Minute FLR

Beginner:

A) Split Presses
6×4

B) Clean Pull + Pocket Power Clean + Front Squat
6 Working Sets

C) Snatch Panda Pulls
5×3

D) Accumulate 3 Minute FLR