Barbell Strength: August 15th, 2016

Week 1/Day 1 ADV:

A) Front Squat: 4 at 60%, 4 at 70%, 3×4 at 75%
B) 3-Pos Pause Pull + Snatch (Off Floor, Low Hang, Pocket): 6 Working Sets 60%+
C) Clean Grip Deadlift: 4×4 at 85%
D) 3 Rounds: 10 Wtd. Sit-Ups/20 Russian Twists

Week 1/ Day 1 Beg:

A) Front Squat w/ Pause at Bottom: 6×4 for Quality
B) 3-Pos Pause Pull + High Hang Power Snatch + OHS: 6 Working Sets at 70%+ of 3RM
C) Clean Grip RDL 3×8 (3s Eccentric)
D) “”