Barbell Strength: August 22nd, 2016

Advanced:

A) Back Squat: 4 at 60%, 4 at 70%, 4×4 at 80%

B) Snatch High Pulls: 4×5 at 80%

C) Clean: 4 at 60%, 4 at 70%, 3×4 at 75%

D)Push Press: 3 at 60%, 3 at 65%, 3×3 at 70%

Beginner:

A) Back Squat: 6×4 Building Sets

B) Hi-Hang Snatch Pulls 4×5

C) Low-Hang Power Clean 5×3

D) Push Press w/ DB’s: 3×6