Barbell Strength: August 24, 2016

Structural Stability/Balance Day

A) Alternating EMOM x 12 Minutes

1: Double KB Carry x 25y (R-Farmer/L-OH Carry)
2: Double KB Carry x 25y (Switch)

B1) Single Arm DB Bench x 8 ea.
B2) Powell Raises x 8 ea.
3 Rounds; 60s Rests

C1) Zercher Step Ups x 16 Steps
C2) Lying Slider Hamstring Curls x 8 ea.
3 Rounds; 60s Rests