Barbell Strength: August 25th, 2016

Advanced:

A) Back Squat:
4 at 60%, 4 at 70%, 4×3 at 80%

B) Snatch:
3 at 60%, 3 at 70%, 4×2 at 80%

C) Clean:
3 at 60%, 3 at 70%, 4×2 at 80%

Beginner:

A) Good Mornings
4×6 (3s Eccentric)

B) Low-Hang Power Snatch + OHS
3/2-3/2-3/2-3/2

C) Power Clean (FQ):
2-2-2-2-2