Barbell Strength: September 6th, 2016

Advanced:

A) Back Squat: 60% x 3, 70% x 3, 80% x 3, 85% 2×3

B) Snatch: 3 at 60%, 3 at 70%, 3 at 80%, 2×1 at 85%

C) 5×4 Press
D) 4×25 Wtd. Sit-Ups
-Rest 60s b/w Sets

Beginner:

A) Back Squat + Hold
4×6 + 30s Hold ea.

B) Low Hang Power Snatch (2) + OHS
6 Working Sets

C) DB Z-Press
4×8

D) 50 Wtd. Sit-Ups (2×25