CrossFit LTP: January 23rd, 2017

Conditioning: Rowing Intervals
6x400m Row (Rest 2:30 b/w Rounds)

Strength: 3 Rounds
A1) Rear Foot Elevated Split Squats x 10 ea.
-Rest 30-60s
A2) Single Leg RDL (Barbell) x 8 ea.
-Rest 60s
A3) Lateral Sandbag Throw x 6 (3 ea. Side)
-Rest 120s