CrossFit LTP: January 31st, 2017

Strength Endurance: Alternating EMOM x 12 Minutes
1- ME Ring Rows in 20s
2- ME Ring Dips in 20s
3- Wall Walk to HS Hold x 30s

Rowing Intervals: 6 x 450m Row (Rest 3 Minutes b/w Rounds) at 95% Pace