CrossFit LTP; February 24th, 2017

WORKOUT 17.1
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
Time cap: 20 minutes

Rx’d: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box

Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK

Full Description Here: https://games.crossfit.com/workouts/open/2017/17.1

CrossFit LTP; February 23rd, 2017

Strength:

A1) Split Squats w/ Plate Hug x 10 ea. Leg (Elevate Back Leg for more of a challenge)

A2) Single Leg RDL x 8-10 ea. Leg

A3) Wtd. Plank x 30s

Rest 30s b/w; 90s after A3

B1) Kneeling Landmine Presses x 6-8

B2) Single Arm Bent-Over Row x 8 ea. Arm

B3) Engaged Hang (L-Sit or Knee Tuck w/ Scaps Retracted) x 20s

Rest 30s b/w; 90-120s after B3