CrossFit LTP: February 2nd, 2017

 Strength: 4 Rounds
A1) Glute Bridge x 10-12 w/ Pause at Top
A2) GHD Back Extension x 8

 Open and Balance: 3 Rounds
A1) Lying Tricep Openers x 8-10
A2) Side Plank Powell Raises x 8 -Rest 45s
A3) TRX Plank Saw x 6-10 (30s Max)