Crossfit LTP August 8th, 2017

8 min EMOM

  • 1 high hang + hang power snatch

2 RDs

  • 8/arm half kneeling single arm DB press
  • 8/arm banded lat pull down
  • 10/each side plank w/banded row

WOD

2 min on 1 min off for 4 RDs

  • 10 wall balls
  • 10 yd OH KB lunges