Crossfit LTP October 4th, 2017

Superset

  • Bench press 8x6x4x2
  • kneeling chest pass 4×4

4 RDs

  • 10 brute balls ground to over shoulder
  • 10 lateral wall ball throws
  • 10 dips
  • 100yd suitcase carry

Accessory

Crossover Symmetry: Iron Scap