Crossfit LTP December 4th, 2017

 

SUPER SET/movement pairing
deadlift 3×10
C2B pull ups 3×10
complete the set of deadlifts then immediately the C2B pull ups. Rest 45s btw each superest
WOD
5 RDs for time
10yd sandbag front rack lunge
10 sandbag bent over row
50yd sandbag carry