Crossfit LTP January 10th, 2018

Back Squat

6×3 @ 85%

 

WOD

6 RDs (1:30 to complete each RD)

8 DB Power Cleans

25 ft. front rack DB walking lunges

10 sit ups

Notes: Must complete each RD within time limit otherwise the workout is over and score will be RDs + reps complete. If RD is completed under time limit, additional time is used for the next RDs.

1st RD: 1:30

2nd RD: 3:00

3rd RD: 4:30

4th RD: 6:00

5th RD: 7:30

6th RD: 9:00