Strength Sumo Deadlift 4×6 (building) WOD 3 RDs for time 800m run 15 pull ups
Author Archive for: kent
About Kent McCurdy
This author has yet to write their bio.Meanwhile lets just say that we are proud Kent McCurdy contributed a whooping 138 entries.
Entries by Kent McCurdy
12 min E2MOM 1 clean and jerks (building sets) 4 RDs landmine kneeling press x 6/arm sandbag front rack carry 100m slam ball OH throw x 4 landmine row x6/arm
Glute bridge 4×8 (building sets) WOD 4 RDs for time 10 KB swings 5 broad jumps 10 dead landmine (75/45)
12 min E2MOM (every 2 min) 2 snatches WOD 15 min AMRAP 50 Dus 10 push ups 10 toe to bar
Strength RFE split squat 4×8/leg (building sets) SL RDL 4×8/leg WOD 7 min AMRAP 25 yd sled push (90/45) 10 air squat 5 thruster (115/85)
Strength Deadlift 8x6x4x4 WOD Row 1500 m 15 KB swings (55/35) Row 1000 m 15 KB swings (55/35) Row 500m 15 KB swings (55/35)
Strength Front Squat 5×3 Conditioning 5 RDs 25yd yoke carry (180/100) Sandbag front hold carry x50yds Turkish get up x2/side OH slam ball throw x 4 (35/15)
Strength/Technique 8 min EMOM 2 hang power snatch Conditioning 3 RDs 50y sled drag (90/45) side plank reverse fly x5/side bird dog w/DB row x5/side GHD back extensions x8
Strength: Superset RFE split squat 5×5/leg BB strict press 4×6 Conditioning: 4 RDs for time 10 wall balls (20/14) 6 pull ups 400m run
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