Entries by Nate Bacott

Wednesday, June 3rd 2015

Today’s Focus: Form, Technique, and SPRINT! Strength: E2MOM x 18 Minutes 3-Position Clean (Full Clean) WOD: Alternating EMOM x 10 Minutes For Reps 1) 30s ME Double Unders 2) 30s ME Wall-Balls (20/14)   Olympic Lifting is a perfect combination of athleticism, strength, speed, and technical awareness. The Clean (Baseball Swing) and the Snatch (Golf […]