Crossfit Sept. 15, 2014

Skill:

Overhead Squat 5×5 (holding for 2-3 seconds at the bottom position)

*Stay light and focus on good technique

Strength:

Deadlift 4×5 @ 75%, 1x AMAP @ 75%

WOD: 

With a 10 minute running clock, complete 15-12-9 reps of each:
Overhead Squat (115/75)
Toes to Bar

Then, with the remaining time, complete as many reps as possible of:
Burpee Box Jumps, 24/20

2 Scores:
(1) Time for the 15-12-9 OHS + TTB
(2) Total number of Burpee Box jumps