Crossfit LTP December 13th, 2017

The Chief
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed

Crossfit LTP December 5th, 2017

Looking to spread a little extra holiday cheer this year? Then “Give a Gift. Get a Lift” by participating in Naughty or Nice. Benefiting local children in need, this is a great way to have some holiday fun and participate in a service event. Get all the details and get registered at http://naughtyornice.events.

The WORKOUT:

 

Naughty Or Nice

12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…

Hang Power Clean 115/85
Burpee over Bar
Wall Ball 20/14