Crossfit Dec. 8, 2014

Hey everyone! W are going to ramp up our volume (total reps and intensity) starting this week to prep for retesting our maxes before the new year. So expect a bit more reps this week with heavier weight across all working sets. Lets work hard this week and crush those goals before 2014 ends!

1. Back Squat: 4×5 @ 80%

Between Sets: DB RDLs: 4×5 AHAP

Rest up to 2 mins between sets

2. Not for time, but no more than 10 mins…

10-8-6 reps of:

DB Snatches (70/50)

Box Jumps

2. 2,000m Row for Time… Go to that dark place!!!