In remembrance of the 9-11 attacks thirteen years ago, we will be doing a Hero WOD today. I know its a day late, but I thought doing such a burly workout on a Friday before we all go enjoy our weekends would be fun. Try and keep in mind the hardships that our law enforcement officers, fire fighters, and troops go through every day to ensure our peace and safety. Keep them in mind when doing this workout and when the hardship begins to set in. Ignore any notion of taking it easy or quitting. Disown your fears. Take yourself to the edge of your physical capacity, then go beyond what you think you are capable of. Lets keep it positive and work hard to show respect to these brave men and women.
30 Cleans (95/65#)