Step One: Reach Out and Attend a Free Introduction Class!

Interested in our Facility or joining for some of our amazing classes? Tuesday nights at 6:30pm and Saturday mornings at 9:00am we offer our Free Introduction Classes to all new athletes! To sign-up, just reach out to our Contact Us page and we’ll get you started!

Step Two: Learn the Basics.

You have 3 Options to start your fitness journey with us here at FAST

  • Complete one of our Foundations programs.
  • For athletes who have prior experience in our training style, we have the option to “Test Out” with one of our coaches. You’ll be assessed on movement mechanics, workout terminology and understanding class structure.
  • Coming to us from another facility? Have your Coach shoot us an e-mail verifying your past knowledge base and you can jump right into one of our programs!

Step Three: Join the Group.

Upon completion of Step Two, you will have the option to join any of our group training classes or schedule 1-on-1 coaching. Please note that our Foundations program is intended as an introductory program but can be used as a stand alone training program for those who would like more instruction.

Step Four: Pat Yourself On The Back.

The fact that you’ve landed on this page means you’re ready to make a change for the better in your life – whether it be to lose that extra weight, change your eating habits permanently, find the motivation to train regularly, or improve your strength and flexibility. Or maybe you just love working out and are interested in this CrossFit thing. Either way, welcome to the best decision you’ve made for  your health and fitness in years.

Have a question not covered above? Fill out the contact form on the right and we’d be happy to help!