Fascial Stretch Therapy and Recovery Services

Fascial Stretch Therapy(FST): FST is a preventative and proactive way to improve motor functions of total body mobility. From sitting at a desk to running marathons. FST is targeting the connective tissue in the body to improve fascial integrity for pain relief and injury prevention. Using hands on manipulations give your body a chance to catch up with years of improper movements with passive non-invasive therapist assisted techniques.

Trigger Point Therapy: Trigger points can be described as irritable spots that most commonly occur in the muscle. These spots are common causes of pain, and they can occur as the result of numerous factors, including chronic or acute muscle overuse or trauma to the area. Trigger points may occur in many of the body’s myofascial structures, including muscles, ligaments, tendons, skin and scar tissue. Using tools and self release techniques we can give you the power to control pain and manage it as well.

Muscle Activations Technique: MAT is a systematic approach for evaluating and correcting muscular imbalances that contribute to injury, impeded recovery, and/or compromised performance. It’s a very specific and non medical process that improves and maintains a targeted aspect of the human motor control. It is not specific to treating injury rather the prevention of injury.

Chinese Cupping: An ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Rock Tape: Can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect.

Graston/Rock Blade: The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.