Want to Train With Us?

Training at FAST is a mixture of time-tested methods and unconventional techniques that produce exceptional results time after time, in the smartest, safest and fastest way possible.

It’s our primary goal to help you look, feel and move better. To accomplish this, our training programs emphasize quality of movement over quantity of movement, mental toughness, long-term planning in favor of quick fixes/gimmicks, and accountability.

Specifically, the programs at FAST were built to work synergistically to improve your muscular strength, endurance, flexibility, agility, body composition, reactivity, power, explosiveness, core strength, stability, resiliency, competitive drive and most importantly mental toughness.

Here is a breakdown of the Philosophies behind each program offered at FAST:

  • CrossFit:
    • True GPP (General Physical Preparedness) program with the addition of Sport Specific elements for the Sport of CrossFit. This program will focus more on periodization of the CrossFit season along with more emphasis toward bi-lateral strength, Olympic Lifts, and Complex Gymnastics.
  • Adult Performance:
    • GPP (General Physical Preparedness Program) with non-sport specific movements, complex barbell, nor complex gymnastics. This program will focus on total body balance by focusing efforts more toward unilateral strength building, kinesthetic awareness, and basic gymnastics/bodyweight contrnol.
    • Barbell Club
      • Extensive focus on the mechanics and movements of potentially all barbell movements. This will include all Powerlifting and Olympic lifting variations with intent to expand and build strength.
    • Endurance/Run Club
      • This groups focus will be on a broader understanding of the mechanics, periodization, and implementation for endurance programs. Athletes joining this class must have an innate desire to improve their endurance and overall work-capacity.